End Your Heel Pain. Reclaim Your Life.
Heel Pain
Take Your First Step Toward Relief
Does that first step out of bed in the morning send a sharp, stabbing pain through your heel? You’re not alone, thousands of people experience the same struggle every day. The most common cause is Plantar Fasciitis, and while it can be painful, the good news is that it’s treatable.
At Optimal Ankle in New Jersey, our experienced Lower Extremity Specialist, Dr. Affan Akhtar, provides clear diagnosis and compassionate care. He designs a personalized treatment plan to relieve your pain and help you get back to walking, working, and living comfortably again.
What is Causing Your Heel Pain? Understanding Plantar Fasciitis
While there are a few possible reasons for heel pain, the most common one is Plantar Fasciitis, inflammation of the plantar fascia, the thick band of tissue that connects your heel bone to your toes. When this ligament becomes overstretched or irritated, it can cause swelling and that familiar stabbing pain in your heel.
Common Risk Factors Include:
- Activity Level: Both highly active people and those who sit for long periods can develop heel pain.
- Foot Structure: Having flat feet or high arches increases strain on the plantar fascia.
- Occupation: Jobs that require long hours of standing can take a toll on your heels.
- Improper Footwear: Shoes without proper support are one of the biggest culprits.
Do You Have Plantar Fasciitis? Key Symptoms
- Sharp, stabbing pain at the bottom of your heel.
- Pain that’s worst with your first steps in the morning.
- Discomfort after standing for long periods or getting up from sitting.
- Pain that eases during activity but returns after rest.
- A burning or aching sensation in your heel or arch that worsens through the day.
Your Path to Recovery: A Personalized Treatment Plan
No two cases of heel pain are alike, and neither should the treatment be. Dr. Affan Akhtar takes the time to understand your symptoms and lifestyle before designing a plan tailored specifically for you. Most patients begin with non-invasive, conservative treatments, which are often highly effective. Conservative treatments may include:
- Stretching Exercises & Physical Therapy: To strengthen and relax the plantar fascia and surrounding muscles.
- Anti-Inflammatory Medications: To reduce pain and swelling.
- Night Splints: To keep your foot stretched while you sleep, promoting healing.
- Corticosteroid Injections: For more stubborn pain, injections can provide targeted relief.
Why Choose Dr. Affan Akhtar at Optimal Ankle?
Your treatment is guided by Dr. Affan Akhtar, an Americ
Experienced in Heel Pain Treatment: Akhtar brings years of expertise in diagnosing and treating heel pain, using both non-surgical and surgical options when necessary.
Personalized Approach: Every patient receives one-on-one attention and a treatment plan built around their unique needs.
Convenient NJ Locations: Quality care is never far away, with offices in Fort Lee and
an Board of Foot & Ankle Surgeons-Certified Lower Extremity Surgeon with specialized expertise in leg, foot and ankle conditions.
Dr. Akhtar is deeply committed to limb salvage, combining advanced surgical skill with compassion and a patient-first philosophy. Together with his team, he explores every possible avenue to help save your limb and restore your mobility and independence
Take the First Step Toward Pain-Free Feet!
Don’t let heel pain slow you down. Whether you need conservative care or advanced treatment, Dr. Affan Akhtar at Optimal Ankle is here to help.
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